Corn Nutritional Facts
Corn, also known as maize, was first domesticated by the indigenous people of mexico.
Corn is grown across all the continents of the world and is recognized as the most cultivated and consumed staple food crop in some parts of the world.
Most of us consume corn without knowing it's health benefits, and some refuse to take it as they are not sure if it is good or bad for the body.
Well, to clear all doubts, I will be giving you 5 solid reasons why you should consume corn or food containing sufficient corn content regularly.
But first, I will give you a short list of everyday food that contain corn.
Most french fries are cooked in vegetable oil which contains corn.
Well, to clear all doubts, I will be giving you 5 solid reasons why you should consume corn or food containing sufficient corn content regularly.
But first, I will give you a short list of everyday food that contain corn.
Everyday Food That Contain Corn.
- French fries -
- Soda-
Diet soda has a genetically modified corn sweetener. The regular stuff has high fructose corn syrup.
- Fruit juice-
Many of these beverages have added high fructose corn syrup.
- Baked foods -
- Yogurt -
High fructose corn syrup is often added to yogurt to sweeten it and keep it from spoiling.
- Mayonnaise -
Vegetable oil in mayonnaise is made from corn syrup
- Bottled water -
- Milk -
Okay with that. Now lets go to the reasons why you should consume corn regularly;
Corn Regularizes Blood Sugar Level
Given it's fiber content and it's ability to provide many complex vitamins and protein content, corn is expected to provide blood sugar benefits.
Steadying the uptake of sugar into the bloodstream from the digestive tract makes it easier to avoid certain spikes or drops in blood sugar. Sufficient protein and fiber in food content stabilizes the digestion of that food, evening out the passage of sugar from the digestive tract up into the blood stream.
⇨ Digestion Problem? Take Corn
As stated above, corn contains sufficient fiber and the essence of fiber in digestion cannot be over emphasized. Corn fiber is one of the keys to corn's well-documented digestive benefits.
It's important to take food that contains sufficient corn content if you are having a hard time in digesting food as recent research has shown that corn can support the growth of friendly bacteria in our large intestine and can also be transformed by these bacteria into short chain fatty acids (SCFA).
These SCFAs can supply energy to our intestinal cells and thereby help lower our risk of intestinal problems, including our risk of colon cancer. Cool right?
Antioxidants! Good For You
Ever heard of Carotenoid antioxidants? Good!
Well, carotenoid antioxidants are often found in plants, algae, and bacteria.
They are known to contain alot of health benefits for both men and women. Their health benefits includes but are not limited to;
- Skin Health
- Male Fertility
- Supports Eye Sight
- Cardiovascular Health
- Possible Anti-Tumor Properties
- Supports Immune System
⇒Please click here to learn more about the benefits of carotenoid antioxidants.
Corn Is Good For Your Heart
According to researchers, corn oil has been shown to have an anti-atherogenic effect on cholesterol levels, thus reducing the risk of various cardiovascular diseases.
Corn is close to an optimal fatty acid combination thus allowing omega-3 fatty acids to strip away the damaging “bad” cholesterol and replaces them at the binding sites.
To put this simply, corn is particularly the best way to increase heart health, and the replacing of bad cholesterol will reduce the chances of arteries becoming clogged, will reduce blood pressure, and decrease the chance of heart attack and stroke.
Corn Prevents Anemia
Iron deficiency anemia (IDA) is a blood condition in which the body fails to make enough healthy red blood cells and is caused by deficiency of iron in the body. Iron is an important building block for red blood cell construction. Anemia is the most common nutritional disorder in the world and it affects mainly women and children.
To prevent Anemia, the best thing you can do is make sure you get sufficient iron in your diet. For this, you ought to consume a healthy amount of corn as corn has a significant level of iron.
Corn is a rich source of essential nutrients ant the role corn and food containing corn play in our health life can never be over emphasized. So get corn for the family today!
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