Why You Should Eat More Grapes
Grapes are a type of fruit that grow in cluster of 15 - 300. They come in different colors such as black, pink, dark-blue, yellow, green, orange, and crimson. Grapes are very nutritious fruits and are safe to be taken regularly as they have a lot of health benefits and contains some necessary nutrients.
Today, I will share with you, the top ten reasons why you should eat more grapes.
1. Aids Weight Loss
Ranking as one of the most powerful antioxidants, grape is really helpful in weight loss. Grapes contains flavonoids which help maintain a healthy weight and containing low energy density, grape is a must stop if you are really looking to loose or maintain weight.
2. Reduces Risk Of Heart Disease
If you care about you heart and have worries about heart disease, you should definitely take grapes as the polyphenols found in the seeds, skin, and olive pulp of grapes have been shown to help reduce the risk of heart disease. Grapes have also proven to maintain a healthy blood flow and promotes relaxation of blood vessels.
3. Fights High Blood Pressure
Grapes have been found to contain enough potassium which is an essential dietary mineral. It may be that low potassium intake is as big as a risk factor in developing high blood pressure as high sodium intake.
For this reason, it is recommended that individuals keeps a regular intake of grapes so as to help negate the effects of sodium in the body.
4. Helps Alleviates Allergies
Having symptoms of allergies such as running nose, watery eyes, and hives? You definitely need some grapes.
Taking grapes have been discovered to help alleviate symptoms of such allergies as quercetin found in grapes has been proven to have anti-inflammatory effects.
5. Minimizes Constipation
Fruits high in water content has been proven to help you keep hydrated and your bowel movements regular. Grapes, having high water content, keeps you hydrated and fibre present in grapes also minimizes constipation.
6. Grapes Loves Your Eyes
Research suggests that regular grape consumption may play a role in eye health by protecting the retina from deterioration.
In a study, it was found that consuming grape-enriched foods offered protection to the eyes in many kinds of ways; From countering oidative stress to lowering levels of inflammatory proteins and increasing protective proteins in the retina.
And that's pretty much it.
Please leave your suggestions and other benefits of grape you know are not listed above...And yeah! do share to your friends.Do grab a grape when you do so. *winks*
